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My first blog of 2017

Okay, it’s my 1st blog of 2017 I am happy to announce that I will be working with Chrome Online UK. This company is new to the UK. It’s basically an online all in one supplement shop. Which has the best deals and best prices for your supplementation needs. The best thing about being a […]

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My diet for 2017 off-season

Ok guys here is an update on my diet so you know what I am doing for 2017 off-season. Meal 1: 100g oats-1 banana 250ml egg whites 2 whole eggs Meal 2: Protein shake 100g oats 50g whey Meal 3: 1pm 350g potatoes 300g Chicken Preworkout Amino NRG 2pm GYM INTRA WORKOUT DRINK Prime Amino […]